Dora-sides with Sparky
AO: The Galaxy
When: 03/03/2020
QIC: Sparky
PAX (9): Lowes, Sprout, Fondueguy, Wideright, Blue, Percy, Yahtzee, Soso Def,
Preamble:
disclaimer
Warm-O-Rama:
Meandering mosey; SSH, Imperial walker, Abe begoda,
The Thang:
Dora-sides with Sparks
Pair up – 200 reps each curls, Bonnie blares, overhead presses, jump squats, skull crushers
one guy starts reps – other guy down and 2 burpees and back then all the way down and 4 burpees and back to continue with reps.
Merry for time
COT:
announcements/prayers