Birthday Q
AO: The Galaxy
When: 02/25/2020
QIC: Sparky
PAX (8): WideRight, Chaching, Blue, Yahtzee, Sprout, Fondue guy, Percy
Preamble:
Disclaimer
Warm-O-Rama:
Mountian man poppers; Arm circles, T plank, LBC T-plank, Merkin; Angle grinders
The Thang:
1/2 Cooper
10-burpees, squats, merkins – run 1 lap
9, 8, 7, 6, 5 and run a lap
grab a coupon
55 curls, squats, down to do a bobby Hurley
55 bench press – Bobby Hurley
55 skull crushers – Bobby hurley
Back to the flag – Merry for time
COT:
Announcements – Prayers