Soggy Bottoms AO: The Shadow When: 02/25/2020 QIC: Seles PAX (8): Cash Box, CIA, Chain Gang, Doppelganger, Radar, Salt Lick, Scout, Seles Preamble:Finally, a weekday workout with no rain (but soggy grounds). Eight brave souls decided to exit the fartsack and join their F3 brothers for another Seles beatdown. Warm-O-Rama:15 Side Straddle Hops, 15 Mary Katherines, 15 Imperial Walkers, 15 Running with Scissors, 10 Floyd Mayweathers, 10 Peter Parkers, 10 Mountain Climbers, 10 Run-Stance-Switch i.c. The Thang:Mosey to the front of the school at the benches for 11’s: Jump-Ups and Dips Bear Crawl and/or Crab Walk down the sidewalk and around the corner to the Seles stop Mary: 25 Box-cutters, 25 Heels-to-Heaven, 25 Dying Cockroaches, 25 LBCs i.c. Partner Up: #1 does 8-count body builders while #2 runs to the top level of the parking area then backwards runs across the top level back to forward run to relieve #1 Switch and repeat 3X Mosey to Memorial Garden for 3 sets of 15 Step-Ups and 10 Derkins i.c. with no rest in between the two exercises or sets (felt harder than it sounds!) Mosey to track for 800 m of 50’s: 50 m jog, 50 m sprint for two laps (YHC had planned for a mile but had to cut in half to get the last set of Mary in! Good thing too.) Circle up at the flagpole for Mary: 25 Low Flutter, 25 30-60-90 Protractors, 25 L over R, 25 R over L, 25 LBCs i.c. Mosey back to start. COT:Salt Lick took us out in fine fashion. Naked-Man Moleskin:For any of those who were counting, that was 450 single count mary repetitions. Great core work PAX!