The pre-run trio rolled up to see some HIMs waiting patiently (no rain yet) to begin the beatdown…all very nice a quietly mannered.
a short smooth mosey around the parking lot with some light calisthenics to get the blood flowing is always a nice way to wake up. Circled up and proceeded with some SSH and weed-pickers followed by a tough Mucho-Chesto X2. I felt he PAX was good and ready so we moved on…(still no rain)
Killer Bees – Bear Crawled about 100ft out, broad jumps (3) + burpees (5) all the way back. Rinsed and repeated and changed cadence broad jumps (5) + burpee (3) then proceed to mosey down to the turf field…(lightly drizzling)
Four Corners Excelerator Partner Carry – by now the very nice quietly mannered HIMs were anything but quiet. corner 1 (10 burpees), corner 2 (10 burpees + 20 merkins), corner 3 (10 burpees + 20 merkins + 30 mountain climbers) corner 4 (10 burpees + 20 merkins + 30 mountain climbers + 40 squats) carried partners on straight aways…the mumble chatter was booming
A pleasant “chops and sprawls” session while waiting on Brownie to flush the brownie then moseyed to the nearest pavillion (steadily raining now)
The Cooper – the PAX worked hard to get in as much as they could (1 lap/10 burpees, 1 lap/9 burpees, 8, 7, 6, 5…and so on) to finish the drill, some may have even come close but it was time to head to the flag for some mary (initiate soggy bottom)