Miserable Morning AO: The Shadow When: 02/20/2020 QIC: CIA PAX (4): Doppelganger, Suds, FNG Guard Dawg Preamble:What can I say, it was a miserable morning, cold and very wet. Most of you fartsacked, but we had an FNG who was happy to be there. Warm-O-Rama:Side straddle hop 15x ic Merkin 15x ic Windmill 15x ic Mountain climbers 15x ic Imperial walker 15x ic Rinse and repeat The Thang:Mosey down the gravel road to the track Cherokee run 600 m Manmakers 20x ic (thanks Chaingang) Bear crawl across secret field Mosey to Vanderlyn playground 11s (pull ups and Turkish get ups on the wet fake grass field) Cherokee run up Trumbull and down Stratham with 2 stops for 10 Burpees oyo Lunge walk halfway up Vanderlyn Drive hill, then sprint to the top Rapid step ups on curb Quick mosey back to the COT, with side straddle hop for the six COT:Madoff fartsacked, but he sent FNG Guard Dawg, a former UGA football player. He was more enthusiastic about working out in the cold rain than the rest of us. Doppelganger prayed for you fartsackers.