LOVE and HEARTS For Valentines AO: The Wreck When: 02/14/2020 QIC: Bear PAX (24): Yankee, Switch, Yao Ming, Tubbs, Goat, Sprocket, FNG (Gru), Choo Choo, Foley, Sellout, Grease Monkey, Brutis, Norm, windex, Cutie, Rooney, Swamp Donkey, Backside, Juul, Rusty, Circus, Doogie, Crablegs, Bear Preamble:Valentines Day! I was happy to take the Q and build a nice romantic easy listening playlist! Glad you made it out Taylor (now Gru) Warm-O-Rama:Mosey to the football field concrete bleachers. Plank position for plank warmup (regular, plank jacks, right arm out / left leg up, flapjack, shoulder taps, right arm up, left arm up) The Thang:L – LL Cool J x 25 O – OYO 2 min of stn mtn merkins V – Vacuum Cleaners (wheelbarrow up 5 yards; do 5 derkins; back 5 yards; do 5 derkins) switch with partner until both have done 4 sets. E – Escalators – 10 Wall Jumps / 20 burpees / 30 Merkins / 40 Squats / 50 Lunges then H – Hand release Merkins at 50 yard line – do 20 run to goal line and back – 2 sets E – Escalators again A – Angle Grinder Merkins (skipped for time) R – Russian Twist – (skipped for time) T – Tooth Fairy up concrete bleachers S – Sprints – 4 all out 50 yard sprints Mosey back to flag / Sorry we were a couple minutes past time thanks Swamp and Goat for carrying the speaker back! COT:Bonfire at Bear’s house Sat 2/15 – reach out for details Keep lifting up Fred the Marine, Aflac’s daughters friends, and everything else going on. Naked-Man Moleskin:Love you guys!