PAX (8): Seles, Radar, Scout, Fireballs, Manhole, Suds, CIA
This workout was inspired by a Fireballs beatdown administered at the new Austin school in December.
With a packed agenda, your Q wasted no time getting the Pax moving toward the beatdown area.
32 x walking toy soldiers
32 x high knees
32 x butt kickers
mosey to new Austin entrance
Station 1 – new Austin entrance:
8 x 8 ct body builders oyo
quick mosey to Station 2 – New Austin exit:
16 x ABC in cadence
Mosey down hill to Station 3 – the cut thru
24 x walking lunges – oyo
Quick mosey to other side of the cut thru to Station 4:
16 (32) x merkin in cadence
mosey down hill to DNC for Station 5:
20 (40) x squat – in cadence
mosey across bottom to the manhole side of the trail to Station 6:
24 (48) x scissor
40 yd sprint uphill to Station 7 at the cut thru:
28 x bear crawl & 28 x crab walk (56)
Quick mosey across cut thru to Station 8:
32 (64) x SSH
40 yd sprint uphill to Station 1
(for those keeping track – the workout locations traced upon a map would yield the shape of an 8 in keeping with the theme of the day)
Repeat 2 more times
8 x 8ct Body Builders at top of hill
mosey back to old Austin
16 x ABC’s
Mosey to wall
64 seconds of wall sits
Mosey to the platform
8 x 8ct body builders to finish the day
Prayers for Scout’s 95 year old great uncle.
Scout is putting a team together for the Tartan Trot on 2/22/20 – 10k distance only. Scout says if we are going to do something we should do it all the way, meaning he is not doing the 5k.
Fireballs took us out in fine style.
Good work today by the Pax today. The early workout meant that we avoided the snowy conditions that followed later in the day. I think I have heard it said that “The early bird gets the dry conditions on Saturday.” I don’t the same can be said for Thursday’s, especially last Thursday.