Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 burpees per team (chest), 200 Romanian dead-lifts (hamstrings), 300 step ups per team (legs).
Circle lap in opposite directions around Pond
Each PAX keep in same direction
Mary – ABS
Thoughts and prayer go out toe Wide Right and Foley