Wooden Structures and Laps

AO: The Wreck

When: 02/05/2020

QIC: Team Work

PAX (19): Grease Monkey , Bieber, Bronco, Swamp Donkey , Sprocket , Bear, Wide Right, Doogie, Squeak, Raider, Backside, Juul, Turbine, Squeegee, Tubbs, Foley, FNG (Cutie), Goat, Switch



Warmup in cadence

X15 side stratal hop

X10 toy soldiers

X15 Imperial walkers

X10 weed pickers


The Thang:

Dora 1 2 3

Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 burpees per team (chest), 200 Romanian dead-lifts (hamstrings), 300 step ups per team (legs).


Bro Work

Circle lap in opposite directions around Pond

2X bbro-kins

Each PAX keep in same direction




Mary – ABS

Naked-Man Moleskin:

Thoughts and prayer go out toe Wide Right and Foley

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