Secret Passage AO: The Shadow When: 02/04/2020 QIC: CIA PAX (11): Cardiac, Doppelganger, Fireballs, Madoff, Suds, Chain Gang, B-Bo, Radar, Scout, Snake Oil Preamble:It was a warmer day than usual for the season. Half the PAX showed up after warmup began at 5:30:00 AM. ☹️ Warm-O-Rama:SSH 15x ic Merkin 15x ic Windmill 15x ic Mountain climber 15x ic Imperial Walker 15x ic Rinse and repeat The Thang:Cherokee Run the long way around DHS and up Vermack to Corners Drive. Halt at the Corners Drive corner. SSH for the six. Follow the Q through the secret passage. 10 Burpees oyo in the cul de sac. Line up at the bottom of the Stratham Drive hill for inch worm, broad jump, lunge walk, bear crawl. Chain Gang beat the Q on bear crawl. (this time) Cherokee Run down Trumbull Drive to the Q’s Mary spot. Turkish get ups 15x oyo Obliques 15x2x ic Dying cockroach 15x ic Low flutter 15x ic ABC 15x ic Walk to the playground for 10 pullups or max, calling out your max 10 more pullups Mosey to the secret field for wheelbarrow races. Congratulations to the team of Fireballs and Doppelganger who narrowly snagged first place. Mosey to the track for a quick 50%, 75%, 100%. Mosey around the high school to the rock pit. 5 sets of box jumps up stairs 5 sets of rock jumps up stairs. 5 inclined merkins Sprint back to COT. COT:Suds prayed for all of us.