All Chest AO: The Coliseum When: 01/24/2020 QIC: Dawn PAX (3): Simba, Chaski Preamble:Looks like a palmy day for a beatdown. Q kept us nice and toasty thanks to a lot of moving and good ol’ fashioned pain. Warm-O-Rama:SSH, Weedpickers, Windmills, Merkins, Hillbilly’s and SSH for good measure. The Thang:Mosey to the parking deck to give clear lines and access to walls. Mucho Chest-o: 2 sets of: 20 yard run between each set of Merkins 10 Merkins 10 Diamon Merkins 10 Wide Merkins 10 staggered Mosey to the wall for a rotation of wall plank jacks and knee up. This was done 5X. 10 balls to wall plank jacks 10 knee up repeat Dora Dora with 3 people 100 BBS 200 Donkey kicks 300 Mountain Climbers Mary to close out the beatdown. 5 different ab exercises. COT:Family and discipline to maintain the course. Also for travel as Chaski’s wife is out of town.