Puddle-Stompers Unite

AO: AlphaRuck

When: 01/24/2020

QIC: So So Def

PAX (4): Wideright, babyface, sparky


The cold and rain did not stop the Galaxy Strong from showing up for pre-ruck.  Disclaimer reminder that we are a peer-led group.  Exercises are Hard, Pain is Real.  Modify as needed.


Arm Circles – 20 Front/Back
Side Straddle Hop – 15 Count
Copperhead Squat – 15 Count
Toy Soldier – 12 Count

The Thang:

Puddle-stomp to the parking lot for 2 sets of

Side Plank 30 sec / LBC 20 count

Side Shuffle across the lot.

Bonnie Blair 20 count / Calf Raises 15 count

Side Shuffle back.

Indian Run – 2 laps


Back to the shelter to open the F3 Beatdown Deck of Death to end of time.


Prayers for friends and family fighting the dreaded cancer.  Reminder of the important role each PAX plays for those that circle up together.

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