Puddle-Stompers Unite AO: AlphaRuck When: 01/24/2020 QIC: So So Def PAX (4): Wideright, babyface, sparky Preamble:The cold and rain did not stop the Galaxy Strong from showing up for pre-ruck. Disclaimer reminder that we are a peer-led group. Exercises are Hard, Pain is Real. Modify as needed. Warm-O-Rama:Arm Circles – 20 Front/Back Side Straddle Hop – 15 Count Copperhead Squat – 15 Count Toy Soldier – 12 Count The Thang:Puddle-stomp to the parking lot for 2 sets of Side Plank 30 sec / LBC 20 count Side Shuffle across the lot. Bonnie Blair 20 count / Calf Raises 15 count Side Shuffle back. Indian Run – 2 laps Back to the shelter to open the F3 Beatdown Deck of Death to end of time. COT:Prayers for friends and family fighting the dreaded cancer. Reminder of the important role each PAX plays for those that circle up together.