The Burpee Mile

AO: The Galaxy

When: 01/17/2020

QIC: BabyFace

PAX (8): WideRight, Sparky, Shark, Tweaker, Yahtzee, Percy, Secret, BabyFace


Weed Picker (side/middle/side style)


Toy Soldiers

Side Straddle Hops for Venus

Quick lap to big parking lot and street


The Thang:

Burpee Mile, 3 laps around the track and stop every 1/4 lap for burpees

Lap 1 Burpee Count – 12-11-10-9

Lap 2 – 8-7-6-5

Lap 3 – 4-3-2-1

That is 78 total, good work fellas!

After burpees, headed to the pavilion for a set of 11s, dips & derkins

Headed to tall stairs did a partial lap of upper parking lot to upper playground.

One round of tweaker ball in the play ground.

Mosey back to flag and mary for time.



Queen cover band w/ Blue on Saturday, find details on slack or from Blue.

Tweaker’s father & travel to see him today

Wide Right’s father in law

Wide Right’s friend w/ family situation


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