Red As the Dawn AO: The Coliseum When: 01/17/2020 QIC: Dawn PAX (2): Simba Preamble:A simple day with a simple goal, make the PAX know they got out of bed this morning. Warm-O-Rama:Mosey to the round-a-bout and back to the flag. SSH Moroccan Night Clubs Hill Billy’s Weed Pickers The Thang:#Coliseum version of Homer’s Donut This was done 3 times. Bear Crawl around the center circle 10 Merkins 10 Incline Merkins Repeat Mosey to the parking deck and enjoy some more sets of 3. 1st Set 20 squats Broad jumps to the 1st pillars. Broad jumps with 1 Peter Park on the way to the second pillar. 10 Merkins Mosey around the remaining pillars back the start. 2nd Set Lunges to the 1st pillars. Lunges with trunk twists on the way to the second pillar. 5 Burpees Mosey around the remaining pillars back the start. Abs circuit all done in QIC 10 Dying Cockroaches 10 Crunchy Frogs 10 Gas Pumpers 10 Dolleys 10 V-ups 1 min plank 15 Box Cutters Mosey to the flag. 10 Squats and finish with a balls to the wall. COT:Prayer for Simba as he continue to lead himself and his family. Lots of new wonderful life lessons as a 2.0 has changed his perspective and priorities. Prayer for Dawn as he continues to raise support money for his mission trip. Also that the Sky Q would continue to direct his steps and where he spends his time and energy.