The calm after the storm

AO: Firehouse

When: 01/16/2020

QIC: Reuben

PAX (3): Thumper, Skynyrd, Reuben


With the rain last night and the grounds at the Firehouse drenched, we set out to a peaceful morning in the gloom. Let’s mosey!


Mosey around the upper lot all the way down to the remote section of the AO below the soccer fields (which now is known as purgatory) for warm up.

  • SSH
  • Windmill
  • Hillbilly
  • Toy Soldier
  • Sun gods

The Thang:

We made our way towards the lower fields doing a quick 25 yd stretch of lunges.

We hit the lower field for a quick Death Star: C1 Merkins, C2 Peter Parker’s, C3 Star Jumps, C4 Squats (pay the toll at mid field with 5 Burpees after each corner.

Thang 2

Suicides- Burpees and merkins- 1 burp- 5 yds and 5 merkins. Back at start for for 2 burps- 10 yds and 10 merkins. Repeat back to start for 3 Burps and 15 merkins.

Thang 3

Head over to the pavilion for a little Dora:
P1 holds balls to the wall and P2/P3 runs to 2nd light post for 10 merkins and back to relieve P1 -switch.(rinse and repeat 2 more x’s with 20 merkins and 30 merkins).
Indian run back to the flag.


Mary consisted of a round robin:

  • Flutter
  • LBC’s
  • SSH
  • Freddy Mercury
  • Rosalita

***All IC***

Prayers for Thumper and new job.  Health of families dealing with illness.



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