The Duo of pain

AO: Firehouse

When: 01/07/2020

QIC: Reuben

PAX (2): Reuben, Thumper


Great to have Thumper back in the gloom this morning! I thought I would be going solo, but 2 headlights appeared in the distance as I began the adventure for the morning.


Quick mosey around the upper lot for warm up:

  • SSH
  • Windmill
  • Weed picker
  • Toy soldier


The Thang:

Balls to the wall for 20 seconds, run to 2 median and back for 10 merkins and 10 donkey kicks.  5 x’s through routine and arms spent! Thumper joined up about half way through to make our duo complete.

Thang 2

Mosey up to rock pile by park entrance. Grab coupons for partner work 3 rounds:

P1- Curls AMRAP -P2 Cusack to light post and back.

P1- Skull crushers AMRAP- P2 Cusack to light post

P1- keddle bell AMRAP- P2 Cusack

Thang 3

Mosey back to Pavilion for Bear crawls and merkins! Bring on the pain. YHC went tough on arms and shoulders today:

P1 bear crawl to end of pavilion P2 starts merkins- 100 total btw both partners

Thang 4

Bring Sally up routine with leg lifts. Had to introduce Thumper to a fan favorite routine! Ouch!


Mary consisted of LBC’s and Rosalita.

Prayers for new job for Thumper and health of wife’s health during pregnancy.



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