Aflac says Hi! AO: AlphaRuck When: 01/07/2020 QIC: Wideright PAX (7): Tweaker, Sparky, Baby face, Venus, Cha Ching, So So Def Preamble:Since Iwas the only Galaxy Pax at The Wreck on Monday, I was/rinse/repeat Aflac’s Murph! Warm-O-Rama:IC 20x Hillbillies, 15x Toy soldiers, 12x arm cirlces (FW and BW) and 10x Abebogodas Mosey to upper lot, down stairs and to playground The Thang:Aflac’s Murph! on your own 100x Pullups 200x Merkins 300x Squats Mary til 6 done (20x Dying cockroaches, 15x low dollies, 15x rosalitas and 5x monkey humpers) recover – 10x count Small lap and 5x burpees small lap then 4 burpees, SL then 3x burpees till SL then 1x burpee 10x J Lo’s then sprint to the flag TIME! COT:prayers: Tweaker’s Dad new treatment and doctors to coordinate on possible move to here for Northside treatment Venus’ neighbor and neurological condition Cha Ching’s interview (shout out to Secret and his interview yesterday or today?) my father in law’s treatment and for Becca co-worker’s ATV accident on New Year’s day that left her with a broken neck and 1 arm to be better disciples for Christ and to stronger fathers, husbands, sons, uncles and brothers in Christ!