Pinch-hit Murph

AO: The Wreck

When: 01/06/2020


PAX (20): Beiber, Yankee, Zima, White Claw, Smackdown, Bear, Double D, Foley, Backside, Crablegs, Doogie, Wideright, Turbine, Swamp Donkey, Raider, Deadbeat, Rooney, JUUL (FNG), AFLAC, Yao Ming


A fresh calendar introduced a fancy new Q sheet, which meant that holiday fart-sacking PAX didn’t get the memo on where to sign up to lead a future BD.  YHC noticed late yesterday that our Monday might start without a Q, so he readied an trusty old favorite in case it remained empty by morning (which it did).


As 0530 hit with the Q slot still empty, YHC took the bull by the horns and led PAX on a mosey up the main road to Squeegee’s cul-de-sac for the following:

  • Plank Jacks
  • Mountain Climbers
  • Shoulder Taps
  • Peter Parkers
  • Abe Vigodas

Continue mosey along the trail toward the playground for the main event.

The Thang:

Once gathered, Q directed all PAX to perform a standard Murph.  Having already performed a mile run, that meant the following:

  • 100 Pull-Ups
  • 200 Merkins
  • 300 Squats

Unsure if it was just the holidays or lack of a recent Murph, but YHC noticed some very questionable Merkin and Squat form amongst the PAX this morning.  Q’s attempts at light-hearted admonishments were met with mumble-chatter.  With a quick glance at our FNG taking a smoke break, Q opted to keep it light and let the boys do as they see fit, saving the heat for another day.

YHC directed all early finishers to start lapping the adjacent baseball field, performing descending rounds of Burpees (starting at 10) at COT.  With T-5 remaining, Q directed Bear and Backside to sweep the PAX in opposite directions and return to the flag for Mary.



  • Continued prayers for Sprocket’s sister.
  • Prayers for Tweaker’s Dad.

Naked-Man Moleskin:

AFLAC out.

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