A date with the girlfriend AO: Firehouse When: 12/10/2019 QIC: Reuben PAX (3): Picker, Skynyrd, Reuben Preamble:It was a great morning for a ruck. Skynyrd made his way into the AO with the girlfriends in the bed of his truck. All three packs took a quick lap and reconvened back at the truck for warm up. Warm-O-Rama: SSH Weed picker Good morning Sun gods ***All IC**** The Thang:Yoke walk/jog to first checkpoint at top of parking lot for Leg lifts on curb w/ girlfriend. 50 reps total. With our partner on our backs we hit the bottom lot for checkpoint 2- Man makers w/ bag-5 total Checkpoint 3- 30 Squats and then head down to the crows nest for access. Last checkpoint was a challenge for all exercises. Head over to lot other side of lower lot for Dora 1-2-3: 5o merkins, 100 curls w/ girlfriend, 150 bent over rows. COT:Mary consisted of 5o LBC’s in cadence along with some Rosalita and flutters. Prayers for friend/family passing and others dealing with cancer. Praying for healing and peace during this time. SYITG Reuben out.