Grunge BD

AO: The Galaxy

When: 11/21/2019

QIC: BabyFace

PAX (11): Blue, Sparky, FonduGuy, WideRight, Shart, Yahtzee, ChaChing, Venus, Swedish Ham, FNG (Soft Balls), BabyFace


Quick stroll around the park followed by warm-up activities:

SSH, Weedpickers, Hill Billies, Arm Circles, Mountain Climbers

The Thang:

The theme music of the day was mostly grunge/alternative/rock from before Yahtzee was born.  (who is GnR?)


November Rain – Had to rectify the piano version we heard on Tuesday.

Chochise – Audioslave

Bullet with Butterfly Wings – The Smashing Pumpkins

Even Flow – Pearl Jam

Testify – Rage Against The Machine

Forty Six & 2 – Tool

Sabotage – Beastie Boys


11’s  under the pavilion – Dips & Derkins

11’s on the hill – Burpees & Bonnie Blairs

Partner Exercises with tire in parking lot:

Round 1 – 100 J-Los other partner John Cusack’s tire around parking log

Round 2 – Tire lunge while other partner LBCs

Round 3 – Tire slams while other partner bear crawls

Finished up with mary at the flag.



Praise, Blue’s team of medical professionals has officially cleared him to rejoin us starting after Thanksgiving.

Secret – coming close, prayers that this is the one.

Prayers, those traveling next week and temptations that come with the holidays.


Naked-Man Moleskin:

Great workout.  Thanks to Swedish Ham for bringing out a FNG.  We’ve had a great run lately of FNGs, let’s keep them coming back!

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