Blast This Fart Sackers! AO: The Shadow When: 11/19/2019 QIC: Fireballs PAX (10): Doppelganger, Scout, CIA, Hatchet, Greenbean, Snake Oil, Radar, Quack, Billboard Preamble:Another fine, cool Tuesday morning brought out the best 10 dudes to DHS for a little beat down. Good times as always! Warm-O-Rama:Mosey warm up lap followed by: Windmills IC X 10 Imperial Walkers IC X 10 SSH IC X 10 Merkins IC X 10 Rinse & Repeat Line up on curb for Toy Soldiers, Butt Kickers and High Knees – across parking lot The Thang:Cherokee Run to St. Luke’s Presbyterian Church up Vermack Road hill! Mary: LBCs IC x 15 Flutter Kicks IC X 15 High Dolly IC x 15 Heels to Heaven IC X 15 Heel Tappers IC X 15 Dying Cockroach IC X 15 Mountain Climbers IC X 15 Toe Tappers IC X 15 Line up on curb for Walking Lunges to line – Bear Crawl back Repeat but Broad Jumps to line – Bear Crawl back Repeat but Crab Walk to line – Bear Crawl back Mosey to playground behind church for combinations of Swinging Merkins, Squats, Dips – 2 rounds. Cherokee Run back to DHS via Vernon Oaks Drive and Womack Stop at picnic tables for 11’s – Step Ups and Inclined Merkins Mosey run to bottom of parking lot – Sprint half way up and do 10 Merkins, Sprint to top of parking lot, turn around and Sprint to half way point for 10 Merkins, Sprint back to start. COT:Bean took us out in fine fashion and was kind enough to offer a prayer for my work situation and I’ll be darned if I did not have an outrageously productive day in the office. The power of prayer!