Best of Rocky AO: The Galaxy When: 11/14/2019 QIC: BabyFace PAX (7): Tweaker, Wide Right, Yahtzee, Venus, Sparky, Percy, BabyFace Preamble:All PAX gathered at 5:30 for a figure 8 mosey around the park. The day began with the first of many songs from the Rocky movie franchise. Warm-O-Rama:Mosey was a little faster than anticipated, so started with weedpickers, followed by SSHs and Hill Billies. The Thang:Part I Three rounds of 20 reps each. Derkins, LBCs, Step Ups Short Lap Three rounds of 20 reps each. Dips, J Los, Split Squats Short Lap Three rounds of 20 reps each. Diamond Merkins, Leg Ups, Monkey Humpers Part II Pax headed to the hill for Jacob’s ladder. Run to the top and perform 1 burpee, back down for 2, continue cadence until 7. Part III Finished our time with coupon work and some additional running. Playlist in no particular order: Gonna Fly Now – Rocky Orchestra Living in America – James Brown Burning Heart – Survivor Training Montage (Rocky IV) – Vince DiCola Hearts on Fire – John Cafferty Going the Distance – Bill Conti The Final Bell – Bill Conti Real American – Rick Derringer (not technically Rocky, but Hulk Hogan was in Rocky III, so it counts) Eye of the Tiger – Survivor COT:Prayers for those traveling and those that have lost loved ones.