The launch of Disney +

AO: The Rubicon

When: 11/12/2019

QIC: lumbergh

PAX (13): Milli Vanilli, False Start, Cookie, Miller Time, Trebek, Devito, Special K, Fanny Pack, Stifler, Kick Six, Pinkey, FNG Lil Hurt


I told the pax on slack that reps would be based on the morning temperature. Do you prefer a colder workout with fewer reps or a warmer workout with more reps. The plan would be the same rain or shine but we have good cover so we can avoid the mud.

I was setting up in the pavillion and the other PAX were happy to get under cover after grabbing a coupon. It seems to be that weird time in the year where no one is sure what to wear. YHC was underdressed, others brought the rain coats.


After explaining the workout I was reminded we should warm up. I was moving a little slower this morning but did our usual SSH, WP, IWs

The Thang:

Today is the launch of Disney + and just a couple days from when I go to Disney World. I loosely centered the workout around that theme.

The temp at 5:30 was 45 degrees. That means 45 reps of each of the following bad acronym:

Do Merkins
heart Dips
ow do Curls
2K (obliques 45 each side)
Extra Run

After each exercise we loop the bathroom to make sure that it was still raining. After burpees we do 2 laps before starting over.

Unfortunately, Q ran out of time just as he was coming back in for the second round of burpees.


Prayers for Devitos family and brother

Prayers for a family who lost their father

Welcome to FNG Lil Hurt. Great EH by MT and Devito.

Naked-Man Moleskin:

Always a pleasure to lead.

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