Coliseum: Donkeys R Us

Preamble:

What a wonderful day of beginnings and trying something new. Dawn came out to lead his VQ and absolutely ROCKED it! The plan was solid no PAX was left better than he arrived. Not only that, but he found a solid name for an FNG who is no longer called a sad clown; but Pebbles.

Warm-O-Rama:

All activities done QIC.

10 SSH

10 Imperial Walkers

10 Moroccan night club (forward and backward) totaling 20.

The Thang:

Suicides: Choice of 20 merkins or mountain climbers

Sprint to first pole and back; do the Thang.

Second pole and back; do the Thang.

Third pole and back; do the Thang.

Fourth pole and back; do the Thang.

Third pole and back; do the Thang.

Second pole and back; do the Thang.

Dora Dora

100: Merkins

200: Donkey Kicks

300: Squats

Sally with plank to merkin position. Thank you sir, may I have another.

COT:

Continued prayer for the week. Lots of things going on and everyone needs the support.