Board of pain blues

AO: The Galaxy

When: 11/08/2019

QIC: Tweaker

PAX (8): Tweaker Wideright Staples Sparky SosoDef ChaChing Baby Face Percy


Everyone gathered ready to go at 5:30 for a quick mosey to the upper pavilion.  QIC in last day wearing boot so took a few min to arrive.



Image result for robert johnson crossroads

Following the music theme of the month QIC decided to add music from the Mississippi Delta where he is from. The board of pain blues… Each song had a 100 rep excersize and an amrap for those who completed before the song was over.

The Thang:

Song Artist Excercise AMRAP
The Thrill is Gone (1969) BB King 100 Burpees Mountain Climbers
Death Letter Blues (1930) Son House 100 Bonnie Blairs In place run
Boom Boom (1961) John Lee Hooker 100 Step ups Sprints
Hoochie Coochie Man (1954) Muddy Waters 100 Dips Derkins
Ramblin (1952) Johnny Shines 100 Merkins Stone Mountains
Clarksdale Moan (1930) Son House 100 Chest Press Crushers
Crossroads (1936) Robert Johnson 100 Squats Slow squats
Mississippi Delta Blues (1948) Muddy Waters 100 Big Boys Freddy Mercury
The sky is Crying (1959) Albert King 100 Shoulder Taps Plank
Come on into my kitchen (1930) Robert Johnson 100 Curls Flys
Parchman Farm Blues (1940) Bukka White 100 Hammers Gas pumps


Prayers for my father as we continue to fight cancer.

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