YHC had my class over at the pond at North Park on Monday and one of my students was telling me about the trail that went to the playground. So I figured it would be a great way to check out a new area of the park. Note to self always check out the new area before you Q.
No real warm-up as today was a string of peals beatdown.
Mosey towards the pond. Stops along the way with different exercises. After making it to the trail through the woods we came across a bridge and YHC decided the trail was lost so we blazed our own trail up to the playground. At one point everyone was crawling up the side of the cliff. We made it up to the playground for some pull-ups IC and then Callahan and I were looking for the real trail. We found it so back we went into the woods. Shortly after the descent into the woods, we came across a set of stairs that was out of order. Please go around if you ever see them. After the stairs, we found an amphitheater to do some merkins and then headed back out of the trail.
Now that we knew where the trail went we jumped right back on it and headed back to the playground. Once at the parking lot, we sprinted across and the winner got to do 10 burpees 2nd 9 burpees and so forth.
Time for one more lap around. With pain stations along the way. Next race was a backwards race with groiners to the winner.
Back to the flag for a few minutes of mary.
Groupie is hosting a fundraiser for NLB. Check out slack for details.