The Brotherhood of the Travelling Rocks AO: The Rubicon When: 11/05/2019 QIC: Pitstop PAX (12): False Start, Kick Six, Devito, Mayhem, Top Hat, Lumbergh, Special K, Stifler, Cookie, Milli Vanilli, Miller Time Warm-O-Rama:Nice weather, good turnout in spite of losing a bunch of guys to the opening of the Bandit. Moseyed to the FOD for some warm-up. Weed pickers, lunges, merkins, and SSH to loosen up. The Thang:Moseyed to the coupon pile, got a coupon, and lined up at the pool parking lot for Manmaker Suicides. Round 1 – Carry the coupon to the first parking island, do 2 MANMAKERS, leave the coupon and run back to the baseline. Run back the coupon, pick it up and carry to the next island, do 4 manmakers. Repeat until the end of the parking lot, adding 2 reps at each island. 10 Coupon Flutter Kicks Round 2 – rinse and repeat with SUMO DEADLIFTS 15 Coupon Flutter Kicks Round 3 – rinse and repeat with FLAMINGO CURLS (do curls while standing on one leg). Reps per leg. 25 Coupon Flutter Kicks Round 4 – Derkin Plank-Off As usual, MillerTime, Devito and Cookie dominated the plank-off while the rest of us did burpees. COT:YHC still needs a buyer for my house. Lots of talk about November challenges and 3rd Fs.