Queen Visits the Girlfriends

AO: The Norseman

When: 10/17/2019

QIC: Ha-ha

PAX (6): Beaker, Nacho Libre, Pumbaa, Crikey, Callahan, Ha-ha


#TheGirlfriends were looking for another visit to The Norseman. With the first temps in the 40s since last April everyone was ready to get moving and warm up.



We ran up to the pavilion and circled for:

  • SSH
  • Weed Pickers
  • Imperial Walkers

The Thang:

Musical Dora

With music provided by Queen, I introduced the routine for the morning. Partner 1 does an exercises to a count while partner 2 does AMRAP of another exercise. After partner 1 finishes the count, flap jack and continue with the same exercises until the song ends. New song, new exercises.


Queen Pavilion Girlfriend Party!
We Will Rock You 2:02 5 Bagpees SSH
We are the Champions 2:59
Killer Queen 2:59 20 Press Bonnie Blairs
Crazy Little Thing Called Love 2:43 20 L/R Bag Hop
(Hop over bag feet together)
Skull Crushers
Another One Bites The Dust 3:35 20 L/R Lunges Hammer Curls
Bicycle Race 3:02 20 Press Bonnie Blair
Fat Bottomed Girls 4:15 5 PCMB Skull Crushers
Somebody To Love 4:55 20 Curls Jump Squats (touch ground)
Bohemian Rhapsody 5:54 20 Merkins SSH
Don’t Stop Me Now 3:29 Everyone Plank
(“good time” groiner, “stop” merkin)
Under Pressure 4:04 Oh My Abs
(30s exercise/10 secs rest. Repeat)


Convergence on Saturday at The Gladiator

Naked-Man Moleskin:

Good group at The Norseman this morning. Missing Groupie and Stu!

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