Solo 11’s

AO: Firehouse

When: 10/15/2019

QIC: Reuben

PAX (1): Reuben


Mosey around upper lot to Playground:

All exercises in IC:

  • SSH
  • Weed pickers
  • Tin man
  • Windmill

50 Balboas on curb


The Thang:

Hit the playground for 1st set of 11’s:

Pull ups and Ab rollouts on swings.  Start with 10 P-ups and 1 ab rollout.

Head to coupon pile and grab 25 lb coupon estimate for 2nd set of 11’s.

Bottom of hill 10 man makers with coupon. Run up hill for 1 LBC.  End with 10 LBC’s and 1 man maker.


Quick name-o-rama.  Prayers for great Fall weather and missing PAX.


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