No Better Way to Start a Tuesday AO: The Shadow When: 10/15/2019 QIC: Fireballs PAX (12): Doppelganger, Cardiac, Quack, Scout, Seles, CIA, Hatchet, Greenbean, Snakeoil, Suds, Billboard Preamble:Well the best part of today is behind us so struggle through as best you can. Warm-O-Rama:Windmills IC x 10, Imperial Walker IC x 10, Low/Slow Squat IC x 10, SSH IC x 20 – repeat sequence. Toy Soldiers, Butt Kickers, High Knees – across parking lot. The Thang:Cherokee Run to St. Luke’s Presbyterian Church. Mary – 100 LBCs OYO, Freddy Mercury IC x 15, Heels to Heaven IC x 15, Obliques IC x 15, American Hammer IC x 15, Plank, Plank Jacks IC x 15, Merkins IC x 15. Inch Warm, Bear Crawl, Broad Jumps – in sequence across parking lot. Cherokee Run back to DHS. 11’s – Step Ups and Dips Declined Merkins IC x 15, Inclined Merkins IC x 15. Wall Squats into Balls to the Wall into Australian Mountain Climbers – Good Day Mate! Mosey to parking lot for 100 LBCs OYO. 10 Burpees OYO Mountain Climbers IC x 10, Kitty Kats IC x 10, Forearm Plank for a bit. COT:Bean took us out with words of inspiration. Naked-Man Moleskin:Scout is running the Detroit marathon on Sunday – for you new guys this is a perfect example of a CSAUP.