Can’t keep a good man down at The Grindstone – 5150 AO: The Grindstone When: 10/09/2019 QIC: Sculley PAX (2): Hush Puppy Preamble:They’ll run run run you round and round, it’s plain to see It’s never gonna stop, they’ll run you til you d-drop There ain’t no power ’round Can’t keep a good man down – Van Halen – Get Up Warm-O-Rama:The morning started with a 400 M mosey followed by a round of SSH, Weed Pickers and Moroccan Night Clubs followed by a round of Bat Wings. The Thang:We hit The Grindstone playground for 4 circuits of 5150 – 51 SSH and 50 Mountain Climbers book-ending a whole bunch of down painment. Each circuit consisted of: 51 SSH 15 Step-ups (Alpha count) 10 Mike Tysons 25 Big Boy Sit-ups 10 Pull ups 20 Dips 15 Burpees 50 yard uphill NUR 50 Mountain Climbers (single leg count) The 50 yards back down the hill served as our recovery between each circuit. COT:Prayers for Hush Puppy’s wife. We also discussed the upcoming mission to Chimbote, Peru in late January. It would be great to get a couple additional Alpha Pax signed up.