Fun w/ Sparky Chapter 2 AO: The Galaxy When: 10/03/2019 QIC: Sparky PAX (9): Blue, Baby Face, Venus, Fondu Guy, Yahtzee, Tweeker, Wide Right, Grease Monkey, Sparky Preamble:Disclaimer Warm-O-Rama:Warm-LAP 4 stations around the track 12/3/6/9 – all in cadence Station 1 – 15 SSH Station 2 – 14 Hillbillies Station 3 – 13 Imperial Walkers Station 4 – 12 Weed Pickers Station 1 – 11 SSH And so on. total 3-3/4 laps. The Thang:Plank-O-Rama all for a count of 30 center left hand up center right hand up center left side up – lift and lower left leg right side up – lift and lower right leg center Jaylow to the right only Jaylow to the left only 11s Pull ups – jump squats Grab a coupon 25 each – curls, Bench Press, Skull Crushers, Squats 1 lap between first and second exercise 2 laps between second and third 3 laps and 4 laps after the last exercise. put coupons back and mosie back to the flag for one set of Hammers. COT:count off name age f3 name announcements – 10/19 convergence prayer requests Pray Naked-Man Moleskin:CoffeeTeria – mandatory you don’t have to stay but everyone is encouraged to grab a water or cup of coffee.