Fun w/ Sparky Chapter 2
AO: The Galaxy
PAX (9): Blue, Baby Face, Venus, Fondu Guy, Yahtzee, Tweeker, Wide Right, Grease Monkey, Sparky
4 stations around the track 12/3/6/9 – all in cadence
Station 1 – 15 SSH
Station 2 – 14 Hillbillies
Station 3 – 13 Imperial Walkers
Station 4 – 12 Weed Pickers
Station 1 – 11 SSH
And so on. total 3-3/4 laps.
all for a count of 30
left hand up
right hand up
left side up – lift and lower left leg
right side up – lift and lower right leg
Jaylow to the right only
Jaylow to the left only
Pull ups – jump squats
Grab a coupon
25 each – curls, Bench Press, Skull Crushers, Squats
1 lap between first and second exercise
2 laps between second and third
3 laps and 4 laps after the last exercise.
put coupons back and mosie back to the flag for one set of Hammers.
name age f3 name
announcements – 10/19 convergence
CoffeeTeria – mandatory
you don’t have to stay but everyone is encouraged to grab a water or cup of coffee.