While NLB is out for another week with administrative difficulties we decided to meet anyway at Caney Creek. And this is why you have to keep the lights on at all AOs posted on the F3Nation map… We had two down range PAX from Richmond Hill for or 0515 start at the creek.
It is always a pleasure to meet visitor posting DR and especially fun for me since they are from my home town (well, almost. Richmond Hill is outside Savannah). So as the clock struck 0515 and Nacho as in the house as all selected a girlfriend for the morning and moseied on down the parking lot.
We circled at the back of the parking lot for:
And then descended into darkness of the trail.
Trail Run with Pain Stations
For the first part of our morning we ran with the girlfriends to each 1/10th of a mile marker on the trail and stopped to perform an exercise. Starting at marker 5 down to 1.
Exercises with the bags:
20 Skull Crushers
20 Merkins on the bags
20 Bag Swings
20 Bent over rows at the other side restrooms
We then went to the parking lot and parked the Girlfriends while we:
Dora 1, 2, 3
Partner up. 1 partner runs while the other performs exercises for a total count for each pair:
Back to the trail…
We retrieved our Girls and headed back to the other side stopping for:
Bent over Rows
We took the short cut up the back of Mount Caney to the “track” at the top.
We stopped at the wall for 20 Derkins then continued on to the flag for
Oblique Left and Right
Convergence on October 19th at The Gladiator
TAP for Zohan’s M going in for a procedure next week.
It’s always a pleasure to welcome guest. Sounds like Trophy and Grumpy will be out at The Rubicon tomorrow.