From the waist up AO: The Rubicon When: 09/05/2019 QIC: lumbergh PAX (8): Cookie, Tophat, dunphy, tip, Stifler, Krueger, pinky Preamble:A call was put out for a replacement Q for today. I realized it had been a bit and while I planned to sleep in ahead of the BRR I took up the challenge. I put it out as a BRR friendly workout with minimal legs. Nobody took my bait. Warm-O-Rama:Jog to the pool lot for Weedpickers IW and SSH The Thang:We each get one of the shiny new rocks by the pool and line up in the parking lot. Rounds of 20, 15, 10, and 5 with Rick exercise at one end and Mary at the other. Curls to LBC Shoulder press to shoulder tap Skull crushers to flutter kicks Rows to Hammers We start a repeat of curls and shoulders counting up but time was running out. Back to the flag just in time to do one burpee for the originally scheduled Q, Devito COT:Prayers for all traveling this weekend including BRR groups Prayers for healing from injury for Cookie and Stiflers wife. A happy birthday to Tophats 2.0. Some good TNT about what drives us to be out there in the morning and the impact it has on your day.