Many have undertaken to draw up an account of the beatdowns which hath happened across the F3Alpha nation, just as they were handed down to us by those who from the first were eyewitnesses and PAX of the Bridge. With this in mind, since I, YHC (Homer) have personally participated in this Stickers beatdown, I too decided to write an orderly account for you, most excellent Nantan, Ha-Ha.
Side Straddle Hop
Mosey around Green
Stickers had asked the PAX on the Twitter comms, to bring a Ruck or weight if you had one.
After warmups and short mosey, we clumped around the Town Green Climbing structure and partnered up for some DORA. While one PAX did kept count on exercises, partner ran to other end of town green (to the stage) and back. Weights were used on both ends where possible.
300 Skull Crushers
After the six was in, we jumped into Thang 2
PAX Attack = Pain Station Rotation = Each pax completed a predetermined exercise while one man carried the heavy bag to the stage and back. Exercises included rucks and weights when it made sense.
Reverse Rows on Climbing structure
Side Straddle Hops
Bernie Sanders up the Slide Hill back down and repeat
After all had carried the heavy bag once, we were done with Thang 2. Next up = Bring Sally Up Squats
A couple minutes left, so we finished with some Mary. Boxcutter and Flutter Kicks
Prayers for several job situations. Feather’s Dog. A family who recently lost a father.
It turned out to be Sticker’s birthday. He brought the group some Water and some Mamie’s Kitchen Energy Bites. It was like snack time after a little league game!