September is fast approaching and the weather was giving us a taste this morning with temps around 61 degrees and a clear sky. A sliver of a moon was looking over the Norseman parking lot at 0530 when what did our little ears hear? A Dodge Ram pickup coming in hot with Nacho at the wheel!
We moseyed over to the St. Francis HS track for week 0 (the practice week or preseason if you will) of the Iron PAX Challenge (IPC). We circled on the track for:
The workout is simple but not necessarily easy.
IPC Week 0
6 rounds of:
24 walking lunges (only counting one leg, 48 is you count both)
400 M run
Repeat for a total of 6 rounds
The PAX got down to it and got it done. Sample times were recorded and we moseyed back to the flag.
We had time for Mary as we returned:
Those affected by the hurricane.
Always a good morning with this crew! Beaker smoked us all. Nacho, Pumba and I took a little more time. All put in their best. Which in the end is all you can be expected to do in F3 or life.