Iron PAX Challenge Week 0

AO: The Norseman

When: 08/29/2019

QIC: Ha-ha

PAX (4): Beaker, Nacho Libre, Pumba, Ha-ha


September is fast approaching and the weather was giving us a taste this morning with temps around 61 degrees and a clear sky. A sliver of a moon was looking over the Norseman parking lot at 0530 when what did our little ears hear? A Dodge Ram pickup coming in hot with Nacho at the wheel!


We moseyed over to the St. Francis HS track for week 0 (the practice week or preseason if you will) of the Iron PAX Challenge (IPC). We circled on the track for:

  • SSH
  • Weed Pickers
  • Imperial Walkers


The Thang:

The workout is simple but not necessarily easy.

IPC Week 0

6 rounds of:

  • 24 Squats
  • 24 Merkins
  • 24 walking lunges (only counting one leg, 48 is you count both)
  • 400 M run
  • Repeat for a total of 6 rounds

The PAX got down to it and got it done. Sample times were recorded and we moseyed back to the flag.


We had time for Mary as we returned:

  • LBC
  • Flutter Kicks
  • Oblique L/R
  • Freddie Mercury
  • T-bomb



Those affected by the hurricane.

Naked-Man Moleskin:

Always a good morning with this crew! Beaker smoked us all. Nacho, Pumba and I took a little more time. All put in their best. Which in the end is all you can be expected to do in F3 or life.

Do your best today.

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