Faux Pax Iron Pax AO: The Shadow When: 08/29/2019 QIC: Ricochet PAX (11): BiBo, Green Bean, CIA, Chain gang, Suds, Billboard, Cashbox, Novocaine, Madoff, FNG (Lumberjack) Preamble:It was 5:25 am with no brave men in sight. At 5:29 in a span of 30 seconds everyone was here ready to go. Great weather, 65 degrees low humidity. It was my 2nd Q, let’s roll! Warm-O-Rama:Warm O Rama SSH 20 (1,2,3) Imperial Walker 12 (1,2,3) Running with Scissors (1, 2, 3) 12-count around-the-world lunges x 8 ( Getting the coordination and counting to 12 doing these… not so easy!) Mountain Climbers x 20 (Yes!!! Finally got the cadence right) The Thang:Cherrokee run to Olde Village Court Mini Iron PAX 4 rounds for time – 20 sumo squats followed by jump squat (Toyota), 20 merkins, 20 lunge walks Run to cul de sac and back (approximately) 400 meter. Time yourself at end (Kudos to Greenbean for having a stopwatch) followed by 5 eight count body builders and plank Cherrokee run heading to Olde Village Lane Burpee beatdown. 5 eight count body builder 5 burpees 5 Sit through burpees or peter park merkin Mosey back to Dunwoody high with a sprint at the end. Squeak in a microMary (20 Low Dolly, 20 Low Leg Raise) and that’s a wrap. COT Madoff took us out. FNG was named Lumberjack (it is now agreed he needs to climb up the top of the Dunwoody High lamp pole at the end of each workout).