All the Benches of Dunwoody Nature Center AO: The Shadow When: 08/17/2019 QIC: B-Bo PAX (7): Seles, Fireballs, Radar, Manhole, Suds, CIA Preamble: 68 degrees and not a cloud in the sky, a perfect summer morning to visit all the benches in Dunwoody Nature Center. Warm-O-Rama:2 sets (12 x SSH, 12 x Imperial Walkers, 12 x Mtn Climbers) Mosey to benches at Austin. The Thang:using the bench: 3 sets (12 x dips, 12 x step ups, 12 x Bench Crunch) Quick mosey to lower DNC benches using the bench: 3 sets (12 x derkins, 12 x box jumps, 12 x LBC with feet on bench) Mosey to stumps (a rustic bench) 11’s Dips/6 to Stump squats Mosey to hut 2 sets (5 x pull up, 6 to Bench squat) Mosey back to Benches 2 sets x (12 x Derkin Stn Mtn, 6 x Explosive Stepups, 12 x Bench Crunch) Mosey up to parking lot hill Mary – 17 x box cutter, 17 x lbc, 12 x low flutter, 12 x scissor, 17 x american hammer Mosey up to hill Jacobs ladder – 7/1 burpee at top, SSH when done Mosey to tables at Austin 2 sets (12 x derkins, 6/6 single leg squat, 12x Bench Crunch) 20 OYO Derkins COT:The Butterfly Festival cut down the number of benches we got to visit but it still felt like a good workout to me. Radar took my instructions to heart when he selected a stump taller them him to use for his dips and 6 to Stump squats. We had to call an audible on the Jacobs ladder because of the traffic and use the flat part of the hill. I felt like I short changed the Pax today. I am sure they were disappointed as well. Thank you to Manhole for taking us out. Sorry for the late post.