PAX (8): Stroke Seat, Top Hat, Pumba, He-he, Ha-ha, Flat Tire, Wham-o, Frenchy
Launching a new F3 AO is aways fun. Mix in some college HIMs and visitors from out of town and you have a party!
Top Hat, Pumba and YHC made the trip from Alpharetta to The Classic City for the first Saturday workout at the UGA Intramural Fields. This is a BIG AO with softball and soccer fields, a parking deck, a lake with a big dam hill and trails through the woods.
The Alpharetta men arrived early to scope out the facilities and by 6:50 the Athens men were arriving. Flat Tire from Pooler was there along with his 2 x college age 2.0s. My 2.0 got up early on a Saturday morning as well. FNG Dale was there. I gave a disclaimer at about 6:58 and at 7:00 we started.
We started from the parking deck around the soccer field to the parking lot at the left of the entrance when you come in. When we got to the truck, no FNG! That is the fastest I have ever scared off an FNG! He didn’t make it to Warm-o-rama.
Slinking away early from a Workout (or other Event) without telling anybody you are leaving.
So I sent a recon out for the FNG (which came back empty) while we circled up:
The Girlfriends love meeting new people! So they could not stay away from a whole new group of guys in Athens!
We partnered up for Music Dora with music being supplied by Muse for this morning. While one partner performs the exercise for the song the other partner runs to the far end of the parking lot and around a light pole and back. Flap jack exercise and running on return so partner 2 runs and partner 1 exercises. Rinse and repeat until the next song starts. New song, new exercise, same running.
Playlist went like this. All exercises with #TheGirlfriends except Merkins.
Plug in Baby
Supermassive Black Hole
Knights of Cydonia
Squat w/ bag
Lunge w/ bag
Bent Over Row
(Return Girlfriends to truck)
After the Merkins we mosied back to the flag for 6 Minutes of Mary:
Oblique Left and Right
They guys in The Classic City have a good start to The Pound. Strong men looking to better themselves. Now were did Dale go?