Monthly Murph

AO: The Wreck

When: 08/19/2019


PAX (28): Goat, Wide Right, Tweaker, Foley, Chalupa, Windex, Tubbs, Bieber, Sellout, Backside, Free Pie, Rusty, Road Trip, Ariel, Moped, Smackdown, Frodo, Yankee, Norm, Doogie, Divot, OJ, Rooney, Raider, Squeak, Sprocket, Squeegee, AFLAC


It was canonized some time ago in The Wreck’s book of lore that PAX shalt conduct The Murph on a monthly basis, and the point was raised just recently that such duties have been neglected as of late.  Apparently, Wreck PAX look to YHC to carry said torch, so Q felt a moral obligation to resurrect established tradition by delivering a twist on an old favorite.


Mosey along the main drag past the football fields to a parking lot adjacent to the perimeter trail for disclaimers and the following warm-ups:

  • Weed-Pickers
  • Toy Soldiers
  • Little Baby Arm Circle

Continue mosey along the perimeter trail (just over a mile) and gather PAX at the playground.

The Thang:

Direct PAX to fetch a lifting coupon and air-chair for the six.  When Q asked if any PAX were unfamiliar with The Murph, more than a few raised their hands serving as a testament to the neglect of our favorite BD.  Today’s edition would be simple – 10 rounds of the following:

  • 10 Pull-Ups
  • 15 Overhead Press (with coupon)
  • 20 Decline Merkins
  • 30 Squats (with coupon)

After directing PAX to choose a partner of integrity, everyone got to work.  Q chose his coupon poorly, so he directed PAX to rotate coupons after round 5 only to find that his fellow PAX chose just as poorly as he did.

With T-10 left on the clock, Q directed PAX to complete the rotation they were on and return coupon from whence it came and gather up for a final mosey.  Some PAX opted for a short mosey home, while others opted to chase Q for a proper final mile.

A quick round of Mary before time was called.


  • Congrats to Ariel, Bieber, Squeak, Hat Trick, & Booter for running the Alien 13.1 on Saturday PM.  Nice work boys.
  • We have competing Q’s tomorrow – Swamp Donkey @ Bandit, Bronco @ Atlas, and Bieber @ Rubicon.  Choices abound.
  • Unspoken prayers.

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