The Dab is Q?

AO: The Bridge

When: 08/15/2019

QIC: The Dab and Feathers

PAX (4): The Dab, Feathers, Gramps, and Ball Boy


Homer asked for a volunteer to Q at PTC and I took the call. It seems like it’s been awhile for YHC to lead a beatdown…

I did have to leave early due to family (M) needing help in the am. Thanks to Feathers for helping with Mary and COT.

As always, a pleasure to lead. Thanks for the opportunity.



Mosey around turf to vets memorial.

SSH, Imperial Workers, Widepickers


The Thang:

Mosey to parking deck

11’s burpees and squats with bear crawl to each…after about 4 rounds Q change to run to spare fellow pax without gloves.

Mosey back to lawn.

Four Corners/Merkin Corners: 20x – Reg, Wide, Off-set, Off-set, Ranger

Four Corners: 20x – Bonny Blairs, Dips, Plank Jacks, Makhtar N’Diayes

Four Corners: 50x – LBC, Dying cockroach, Freddy Mercury, Gas Pumper

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