Burpees or Girlfriends?!!

AO: Firehouse

When: 08/15/2019

QIC: Reuben

PAX (3): Skynyrd, Picker, Reuben


Audible this morning at The Firehouse. YHC was ready with a Q in the queue! Let’s mosey!


Quick mosey around the parking lot for warm-up:

  • SSH
  • Windmill
  • Hillbilly
  • Annie
  • Good morning

All IC.

The Thang:

Mosey to the truck to grab the girlfriends for some 11’s on the parking lot hill:

Squats at top and rows at bottom.  Cusack back up to hill. We worked up a good lather on this one.

Head over to the soccer field for some Suicides- 2 rounds total. 1st round 10 reps, 2nd round increase to 20.

Start at base line of goalie box:

  • 10 curls w/ girlfriends
  • Run 10 yds- burpees
  • Back to base for curls
  • Run 30 yds for V-ups
  • Curls
  • Run to midfield for merkins and back  for last installment of curls.

Rinse and repeat!





After re-depositing the girlfriends, we headed to the flag for a round robin of Mary consisting of dying cockroach, Freddy Mercury, and heel touches.

We ended with prayers for the new launch this morning with F3 Athens and Pickers neighbor dealing with health issues.

What a pleasure to lead another beatdown!




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