Every Minute Counts AO: The Shadow When: 08/10/2019 QIC: B-Bo PAX (9): Fireballs, Madoff, Stripper, CIA, Suds, Green Bean, Seles, Scout Preamble:74 and muggy to great the Pax this morning. The preamble to the workout began at 6:59am with a comment that every minute would matter today since the beat down was scripted to the minute. At 7:00 we were off on a quick mosey to the lower parking lot at DNC. Not a good day to be late as Stripper and CIA were soon to learn and had to send out a search party to find us. Warm-O-Rama:Quick mosey to the DNC lower parking lot for: 7:00 – 7:05 Mosey to DNC lower lot 2 sets 10 xSSH, 10 x Imperial Walkers The Thang:7:06 – 7:16 Every Minute On the Minute (EMOM) 10x Merkin, 10 x ABC, 10 x Prisoner Squat 7:17 – 7:25 Run Stairs 2 sets (10 xderkins, 10 x box jumps) Run stairs 2 sets (10 x dips, 10 x step ups) Mosey to Lower DNC lot 7:26 – 7:30 Mary 20 x low dolly, 20 x heels 2 heaven, 20 x american hammer, 20x low leg raise, Mosey to hill 7:31- 7:40 5/1 Jacob’s ladder burpees top & bottom 7:41-7:49 Mosey to Austin – along the way: 10 x werkins & 10 x arms out squat 5 x diamond merkin & 10 x sumo squat wall sit for 100 seconds 7:50-8:00 EMOM 10 x merkin, 10 x abc, 10 x prisoner squat COT:Big thank you for Scout keeping count of the EMOM sets with his wood chips. I don’t think there were any announcements, it was hard for me to recall since I was trying to catch my breath. Thank you to Fireballs for taking us out.