Ready-Mix Birthday Q AO: The H0.0ch When: 08/09/2019 QIC: Ready-Mix PAX (7): Sunshine, Scrooge, Splinter, Meatball, Pooh-Bear, Ballboy Preamble:Ready Mix Birthday Q and last beatdown of the summer at Bushwood. Warm-O-Rama:Overhead Claps, Windmills, and Side Straddle Hops to get warmed up. The Thang:First Thang: Mosey over to east parking lot, 3 sets of 10 handrail pull ups and 10 V-Ups, then mosey over the the field. Second Thang: Grinders (teams of 3), doing Big-Boy Situps at station 1, Merkins at station 2, with bear crawls in between – total of 10 laps. Then mosey over to pool. Third Thang: Pool Grinders, doing LBCs and single arm planks, with freestyle laps in between. Losing team treads water for 2 minutes. Finished with a quick game of water basketball. COT:Prayers for last weekend of summer, preparation for all the families headed off to school on Monday.