Ready-Mix Birthday Q

AO: The H0.0ch

When: 08/09/2019

QIC: Ready-Mix

PAX (7): Sunshine, Scrooge, Splinter, Meatball, Pooh-Bear, Ballboy


Ready Mix Birthday Q and last beatdown of the summer at Bushwood.


Overhead Claps, Windmills, and Side Straddle Hops to get warmed up.

The Thang:

First Thang:  Mosey over to east parking lot, 3 sets of 10 handrail pull ups and 10 V-Ups, then mosey over the the field.

Second Thang: Grinders (teams of 3), doing Big-Boy Situps at station 1, Merkins at station 2, with bear crawls in between – total of 10 laps.  Then mosey over to pool.

Third Thang: Pool Grinders, doing LBCs and single arm planks, with freestyle laps in between.  Losing team treads water for 2 minutes.

Finished with a quick game of water basketball.


Prayers for last weekend of summer, preparation for all the families headed off to school on Monday.

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