Friday Coupons with Orange

AO: AlphaRuck

When: 08/09/2019

QIC: Wideright

PAX (7): Sparky, Babyface, Tweaker, Blue, SosoDef and Secret


mosey to field for Warm up all IC

Hillbillies – 13x

Toy Soldiers – 13x

Windmill – 13x

arm circles Forward and Back 13x each

The Thang:

Mosey to Coupons, then up the stairs to upper parking lot

25x Hammers with Coupons and the across parking lot and back with a Bobby Hurley in the middle

continued 25x more reps and running until we reached 100x reps total and air chair for the six.

second exercise – squats then plank for the six

third exercise – curls, OMAHA backwards run in between

fourth exercise – presses, OMAHA shuffle run in between

return coupons, calf raises up the stairs (5x per stair) lunges in between steps, mosey to other staircase, 3x squats per step down

mosey to stage for bear crawls around stage (hands on ground – feet on stairs) 2x

mosey to picnic tables (30x – Cha Ching chose the number double step ups)

Mosey to flag

Mary – 30x Freddie Mercuries and 3x alabama prom dates


prayers for Secret, 3rd interview upcoming with CFA!!!!!

Sparky’s M (Mary) another student added to her class and taking JV Tennis coach position

Tweaker’s 2.0 – blood sugar levels maintained

Sparky setting a date for Galaxy’s new 2.0’s cleanups

took a photo of all our orange!

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