Getting ready for Iron Pax 2019

AO: The Galaxy

When: 08/08/2019

QIC: Tweaker

PAX (12): Blue,Sparky,Tweaker,So-so Def,Cha-Ching, Secret, Babyface, Venus, Turbine, Villa (FNG), Peabody (FNG), Red Rider (FNG)


To prepare for the upcoming Iron Pax 2019 in September we took the first weeks challenge from last year as this mornings beatdown.

At 5:30 after a quick disclaimer we took off for a quick half park mosey returing to the flag for a warm-up consisting of:

  • 15 SSH
  • 15 Weedpickers
  • 15  Windmills
  • 15  Toy Soldiers

Then we started the below bd (Note The track at the Galaxy is closer to 530 meters)


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