BLIMPS Over Caney Creek

AO: Caney Creek

When: 08/07/2019

QIC: Ha-ha

PAX (3): Nacho Libre, Callahan, Ha-ha


Some days are busy at Caney. Some days quiet. 3 PAX rolled in to find… themselves! But that never stops an AlphaMan from getting it done.


A run up the stairs and around the loop and stop at the top of the stairs for:

  • SSH
  • Weed Pickers
  • Windmills


The Thang:


BLIMPS were on order this morning. Escalating counts of:

  • 5 Burpees then a lap
  • add 10 Lunges Alpha Count then a lap
  • add to above 15 Imperial Walkers Alpha Count then a lap
  • add to above 20 Merkins then a lap
  • add to above 25 Plankjacks then a lap
  • Add to above 30 Squats then a lap


After the 6 came in (YHC) we went to the bottom of the stairs for 11s starting with 10 pull ups at the pavilion and 1 box jump at the top of the stairs. We ran short on time somewhere around 3 and 7.


  • LBC
  • Obliques L/R
  • Flutters



Nothing new since we all saw each other yesterday.

Naked-Man Moleskin:

Always good to work out with these men! Going after it with passion!

Leave a Comment