Punches in Bunches AO: The Galaxy When: 08/06/2019 QIC: Blue PAX (9): Sparky, WideRight, Tweaker, SoSoDef, Venus, BabyFaces, Cha-Ching Preamble:Disclaimer issued Warm-O-Rama:#ClownCar Confusion sparked a Warm-up in the Parking Lot of 30SSH, 20 WP and 15 Hill-Billy. Mosey clockwise to the steps, and up to the Upper Parking Lot The Thang:Sprints to the punching area, a few Burpees just for fun. Punching with focus pads, 5 min of jab, cross. Sprints to Ladders area, 3 teams of (roughly) 2. Icky shuffle, tag the next man. Done 3 times. Sprints to the punching area, 5 min of jab, cross, hook. Sprints to Tug of War area, a few Burpees to remind us of “Good morning, sir/mam” to all we encounter. Tug of War with FireFighter hoses x12, switching off teams of 2. CHA-CHING RULES TUG OF WAR! Just sayin….. Sprints to the punching area, 5 min of jab, cross, hook, bob. Communist Mosey (backwards) with skulls overhead to shovel-flag Mary to 6:15. COT:The Galaxy Circle of Trust Announcements Optional: 7 days left to Order F3Alpha Shirts (F3Nation.com) IronPAX Challenge: annual event across F3 Nation 1x week for 4 weeks every AO does the same workout PAX who want to can register and submit scores See SLACK for details Upcoming Events:F2 Event: Thanks for WR for Qing cookout F3 Event: Open for suggestions…. #TaP (Thoughts and Prayers) Yahtzee 2.0 incoming AUGUST 16 Secret Chick-fil-A and other interviews Praise: Percy 2.0 : Vincent Coen Walker Naked-Man Moleskin:Thanks to all the great PAX for putting up with me when I Q!