Ninja Beat Down

AO: The Galaxy

When: 07/30/2019

QIC: Sparky

PAX (10): Boggle, Yahtzee, Baby Face, ChaChing, Venus, Tweeker, SoSoDef, WideRight, Chelsea, Sparky




Warm up with 15 each SSH, Windmills, Imperial Walkers, Hill billies, Standing goof ball

The Thang:

Bear crawls across the field – every 5 a merkin with off set arms.  Once at the other side Crawl Bears back with an offset arm merkin every 5.

-Everest – one lunge and 2 squats up the hill

-Jack Webb at the top.  One merkin/4 overhead presses, 2/8, 3/16, 4/32, 5/64, 6/128, 7/64, 8/32, 9/16, 10/8, 11/4

-Elevens – Bonnie Blares/Calf Raises (4 count)

Finish up with Bruce Lee

20 reps/3 round of each

-Hammers, Leg Raises, LBC, Heel Touches, Crunchy Frog, 100s


Prayers for healing, for those traveling

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