Blocks of Jericho

It was a beautiful, slightly chilly day at the Gladiator.  YHC arrived extra early to plant the flags, place the Board of Pain, and scout…

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A couple of days after the GrowRuck and YHC was beat!  What a better way to push yourself than Q an all-out effort beatdown.

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We walk as lions

YHC’s first post after Growruck15 with the intention of imparting some of the truths learned from from the experience. Handicapped by the ongoing hamstring injury,…

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