Its been a long time since I had been to Caney Creek for a workout and when a Q spot was open and Cowbell was going to be empty it was time to make the trip.
At 0515 we took a mosey around the parking lot and back to the truck for:
With the preliminaries over it was time for the main event.
Two sets of two PAX. While one set runs the steps to the top and back the other set performs the exercise for that song. New song, new exercise. Oh, and of course the girlfriends where there helping us out! Christian rock was on the playlist this morning for the boys from NLB.
Monster – Skillet
Unbreakable – Fireflight
Jesus Freak – DC Talk
Be My Escape – Relient K
Chainsaw – Family Force 5
Feel Invincible – Skillet
Squat w/ bag
Courtesy Call – Thousand Foot Krutch
Boom – P.O.D
Bent Over Row
We Are – Thousand Foot Krutch
State of Emergency – Pillar
In Between – O.C. Supertones
As always keeping the NLB men in prayer as they work through recovery.
Prayers for safe travels for those on vacation.
A light showing from NLB today after a pizza party last night!