The Girlfriends are Back in Town!

AO: Caney Creek

When: 07/24/2019

QIC: Ha-ha

PAX (4): Pothole, Nacho Libre, Wheezy and Ha-ha


Its been a long time since I had been to Caney Creek for a workout and when a Q spot was open and Cowbell was going to be empty it was time to make the trip.


At 0515 we took a mosey around the parking lot and back to the truck for:


  • SSH
  • Weed Picker
  • Imperial Walker


The Thang:

With the preliminaries over it was time for the main event.

Musical Dora

Two sets of two PAX. While one set runs the steps to the top and back the other set performs the exercise for that song. New song, new exercise. Oh, and of course the girlfriends where there helping us out! Christian rock was on the playlist this morning for the boys from NLB.


Monster – Skillet 02:58 Warm-o-rama
Unbreakable – Fireflight 03:21 Kettlebell Swing
Jesus Freak – DC Talk 04:49 Hammer Curls
Be My Escape – Relient K 04:00 Thrusters
Chainsaw – Family Force 5 03:22 Skull Crusher
Feel Invincible – Skillet 03:49 Squat w/ bag
Courtesy Call – Thousand Foot Krutch 03:56 Overhead Press
Boom – P.O.D 03:07 Bent Over Row
We Are – Thousand Foot Krutch 03:18 Jump Squats
State of Emergency – Pillar 04:46 Merkins
In Between – O.C. Supertones 03:06 Mary



As always keeping the NLB men in prayer as they work through recovery.

Prayers for safe travels for those on vacation.

Naked-Man Moleskin:

A light showing from NLB today after a pizza party last night!

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